e book

Chapter 1. Being Mindful

Here in the West our lives are so chaotic, so its no surprise to find stress & workplace burnout on the rise. Day after day running around chasing unobtainable targets and deadlines only to find that life is passing us by too quickly.Is this really what you want from your life? Are you content with this pot of Western worries slowly bubbling in the heat of Western life? If you are then no need to read further, but if your not happy with your life, change it! its really that simple.Mindfulness Practice is a fantastically powerful tool for a happy healthy and focused life and the good thing is..... it's absolutely free with no negative side effects. 
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